Unlock the Rich History of Carolina Gold Rice: A Journey Back in Time

Take a culinary journey back in time as we spotlight Carolina Gold Rice, a rich traditional grain that's stood the test of time. This luxurious, golden delicacy has roots deep within the fields of the Carolinas. It was once the preferred choice of gourmet chefs and is now making a strong comeback in modern American cuisine.

What sets Carolina Gold Rice apart is its unique flavor, delicate texture, and appealing color. An epicurean delight, this grain is celebrated for its sweet, nutty, and buttery taste that leaves a lasting impression. Plus, its unmatched ability to absorb flavors makes it versatile for a variety of dishes.

A staple in our kitchen, here at Farm to Table, we're constantly exploring new ways to include this golden grain in our recipes. We love pairing it with fresh vegetables or serving it as a hearty side to barbecued meats. Its dynamic, rich flavor is sure to elevate any dish it graces.

And if you're looking for a warm, comforting breakfast option, try this grain in a creamy breakfast porridge topped with your favorite fruits and a drizzle of honey. Let's dive into this delightful world of Carolina Gold Rice together!

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Yield 2 cups of cooked rice

For this flavorful Carolina Gold Rice recipe, you'll need:

  • 1 cup of Carolina Gold Rice
  • 2 cups of water (or chicken broth for extra flavor)
  • 1 tablespoon of butter
  • 1 teaspoon of salt
  • Garnish: fresh herbs (parsley, thyme, or cilantro)
  • Optional: diced vegetables, like bell peppers or peas

Nutrition Facts

Here's the nutritional information for one serving of the cooked Carolina Gold Rice:

Calories 215
Total Fat 4g
Cholesterol 10mg
Sodium 588mg
Total Carbohydrates 40g
Dietary Fiber 1g
Sugars 1g
Protein 4g

Please note that nutrition values may vary based on variations in serving size, cooking method, or additional ingredients.


Follow these detailed steps to cook your Carolina Gold Rice to perfection:

  1. Rinse the Rice: Start by thoroughly rinsing one cup of Carolina Gold Rice under running water. Use a fine-mesh strainer to ensure all grains are well-rinsed and free from any debris or dust.
  2. Boil Water: In a medium-sized saucepan, bring two cups of water (or chicken broth for extra flavor) to a boiling point. If you're using water, add a teaspoon of salt to boost the flavor.
  3. Add Rice and Butter: Once the water is boiling, add the rinsed rice and a tablespoon of butter to the saucepan. The butter enhances the flavor and texture of the rice.
  4. Simmer the Rice: Reduce the heat to low, cover the saucepan, and let the rice simmer gently. This process usually takes about 20 minutes, but it might vary slightly depending on the grain size. During this time, avoid stirring the rice as it may become sticky or mushy.
  5. Check the Rice: After approximately 20 minutes, check the rice for doneness. The grains should be tender yet still have a slight bite. If it's not ready, simmer for an additional 5 minutes.
  6. Rest and Fluff: When the rice is done, remove it from the heat and allow it to rest, covered, for another 5 minutes. This allows the steam to finish softening the grains evenly. After resting, fluff the rice with a fork to separate the grains and make it fluffy.
  7. Serve: Serve your perfectly cooked Carolina Gold Rice warm as a delightful side dish. If you opted for diced vegetables, mix them in at this stage. Garnish with your choice of fresh herbs such as parsley, thyme, or cilantro for a splash of green and an extra flavor burst.

Let's delve into the nutritional aspects of our wholesome Carolina Gold Rice dish by examining the primary components.


One serving of your deliciously prepared Carolina Gold Rice delivers 215 calories. Considering the average daily intake requirement is 2000 calories, a serving complies with a reasonable part of your calorie intake.

Total Fat:

With just 4g of total fat per serving, this recipe is a heart-friendly choice. The addition of butter adds a subtle richness without loading up on fat.

Cholesterol and Sodium:

Your serving of Carolina Gold Rice comes with a moderate amount of 10mg cholesterol and 588mg sodium. Remember to keep an eye on these values if you’re managing your cholesterol or sodium intake.

Total Carbohydrates:

Carbohydrates fuel your body, and our Carolina Gold Rice recipe provides 40g of total carbohydrates per serving. The majority of these carbs come from the rice itself, providing steady, slow-release energy.

Dietary Fiber and Sugars:

Every spoonful of your dish yields 1g of both dietary fiber and sugars. The natural fiber in the rice can help support a healthy digestive system.


A serving of our Carolina Gold Rice also provides you with 4g of protein, aiding in building and repairing tissues in your body.

Please note, values may vary based on serving size, cooking method, or if you decide to experiment with additional ingredients. Always adapt to fit your own dietary needs and preferences.

Frequently Asked Questions

1. What is unique about Carolina Gold Rice?

Carolina Gold Rice is celebrated for its sweet, nutty flavor, delightful aroma, and creamy texture. This heirloom rice variety has a rich history and is considered a culinary treasure in American Southern cuisine.

2. How should I store Carolina Gold Rice?

To maintain the optimum quality, store uncooked Carolina Gold Rice in a cool, dry place, in a well-sealed container. It comes with a shelf life of two years, although using it sooner will deliver better taste and texture.

3. Can I cook Carolina Gold Rice in a rice cooker?

Yes, you can cook Carolina Gold Rice in a rice cooker. Follow your device's settings for japonica or short grain rice for best results. Adjustments may be required on your first attempt as rice cookers can vary.

4. Can I use Carolina Gold Rice in other dishes?

Most certainly! The grain's versatility allows it to beautifully complement various dishes. Try it in pilafs, risottos, salads, or desserts. It's also a wonderful base for dishes that come with a hearty gravy or sauce.

5. Is Carolina Gold Rice gluten-free?

Yes, like all rice varieties, Carolina Gold Rice is a naturally gluten-free grain, making it a great choice for those with gluten intolerances or celiac disease.


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