Unlock the Rich History of Carolina Gold Rice: A Journey Back in Time

For this flavorful Carolina Gold Rice recipe, you'll need:

• 1 cup of Carolina Gold Rice
• 2 cups of water (or chicken broth for extra flavor)
• 1 tablespoon of butter
• 1 teaspoon of salt
• Garnish: fresh herbs (parsley, thyme, or cilantro)
• Optional: diced vegetables, like bell peppers or peas

Nutrition Facts

Here's the nutritional information for one serving of the cooked Carolina Gold Rice:

Calories	215
Total Fat	4g
Cholesterol	10mg
Sodium	588mg
Total Carbohydrates	40g
Dietary Fiber	1g
Sugars	1g
Protein	4g

Please note that nutrition values may vary based on variations in serving size, cooking method, or additional ingredients.

Directions

Follow these detailed steps to cook your Carolina Gold Rice to perfection:

1. Rinse the Rice: Start by thoroughly rinsing one cup of Carolina Gold Rice under running water. Use a fine-mesh strainer to ensure all grains are well-rinsed and free from any debris or dust.
2. Boil Water: In a medium-sized saucepan, bring two cups of water (or chicken broth for extra flavor) to a boiling point. If you're using water, add a teaspoon of salt to boost the flavor.
3. Add Rice and Butter: Once the water is boiling, add the rinsed rice and a tablespoon of butter to the saucepan. The butter enhances the flavor and texture of the rice.
4. Simmer the Rice: Reduce the heat to low, cover the saucepan, and let the rice simmer gently. This process usually takes about 20 minutes, but it might vary slightly depending on the grain size. During this time, avoid stirring the rice as it may become sticky or mushy.
5. Check the Rice: After approximately 20 minutes, check the rice for doneness. The grains should be tender yet still have a slight bite. If it's not ready, simmer for an additional 5 minutes.
6. Rest and Fluff: When the rice is done, remove it from the heat and allow it to rest, covered, for another 5 minutes. This allows the steam to finish softening the grains evenly. After resting, fluff the rice with a fork to separate the grains and make it fluffy.
7. Serve: Serve your perfectly cooked Carolina Gold Rice warm as a delightful side dish. If you opted for diced vegetables, mix them in at this stage. Garnish with your choice of fresh herbs such as parsley, thyme, or cilantro for a splash of green and an extra flavor burst.

Let's delve into the nutritional aspects of our wholesome Carolina Gold Rice dish by examining the primary components.

Calories:

One serving of your deliciously prepared Carolina Gold Rice delivers 215 calories. Considering the average daily intake requirement is 2000 calories, a serving complies with a reasonable part of your calorie intake.

Total Fat:

With just 4g of total fat per serving, this recipe is a heart-friendly choice. The addition of butter adds a subtle richness without loading up on fat.

Cholesterol and Sodium:

Your serving of Carolina Gold Rice comes with a moderate amount of 10mg cholesterol and 588mg sodium. Remember to keep an eye on these values if you’re managing your cholesterol or sodium intake.

Total Carbohydrates:

Carbohydrates fuel your body, and our Carolina Gold Rice recipe provides 40g of total carbohydrates per serving. The majority of these carbs come from the rice itself, providing steady, slow-release energy.

Dietary Fiber and Sugars:

Every spoonful of your dish yields 1g of both dietary fiber and sugars. The natural fiber in the rice can help support a healthy digestive system.

Protein:

A serving of our Carolina Gold Rice also provides you with 4g of protein, aiding in building and repairing tissues in your body.

Please note, values may vary based on serving size, cooking method, or if you decide to experiment with additional ingredients. Always adapt to fit your own dietary needs and preferences.